Substitute Mushrooms for this Epic Vegan Efo Riro . Stir until everything is well blended. If you continue to use this site we will assume that you are happy with it. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface. It is prepared with Tilapia steaks. Futhermore, use either fufu, yam, rice to eat efo riro. Read More. Well I did, and I have no regrets. Take out the shrimps, add first the Uziza and allow to cook for about 2 minutes. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. If using frozen spinach, defrost and squeeze out all the water before adding it to the soup. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. Hugely popular. Finally, add the Spinach and mix thoroughly. Served in food to go portion. Adjust the seasoning if necessary. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any … The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other … Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach … Chop the spinach finely 3. The efo riro can be made one or two days ahead, cooled to room temperature, covered, and refrigerated. This soup is healthy, tasty and easy to put … Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This soap (efo riro) can be stored in the freezer for up to 3 weeks. We use cookies to ensure that we give you the best experience on our website. Dismiss. © 2020 AVILAUKWebsite developed by Avilah Consulting, Free Next Day Anytime UK delivery (Mon-Fri) for orders £100 and Above. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Easy Efo Riro Recipe. Serve hot over basmati rice or grits. Add the diced Onion and stir … Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. If these are not available Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Add ground crayfish, and stir let the onions and the crayfish, stir both onions … Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Perfect as “small chops” for home or party consumption. Very Spicy and performs very well with liquor! Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for … Tasty Beef fried and stewed in our spicy chilli. Great served with our stewed beef dish or stewed beans for a vegetarian alternative. My name is Lola, I’m a wife, a mom, and a classically trained home cook. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). How to cook Efo Riro with Tomatoes In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red … However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Add the diced Onion and stir-fry till golden brown. Efo igbo, efo tete efo yanrin, ego shoko etc. Only logged in customers who have purchased this product may leave a review. Enjoy! Boil some water and add to the spinach. Efo-riro is a staple in every Nigerian household. Then, stir in the spinach. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Yes you can prepare efo riro with frozen spinach. In this instance, you can use vegetable oil. Cook the sauce until thick; then stir in the spinach and shrimp. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. Thanks! Spinach … Preheat the Palm oil - I like it hot but not bleached. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. Add the spinach last stir to mix well and allow to cook for about 2 minutes. Stays in fridge for up to 3 days. Also, the soup is made with any type of green leafy vegetable. Served in food to go portion. If these are not readily available where you live, frozen spinach is a very good substitute. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. The English name: Green Vegetable. Wash and slice the spinach. Order by 1pm for next day delivery Monday to Friday. It comes with mixed meats, smoked turkey and fish. Reply Delete. Delicious and spicy peppered snails cooked in onions, peppers and scotch bonnet. Click for more information. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Once it turns a bit brown, continue with the rest of the process. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. So basically, Efo riro simply means ”stirred leafy vegetable”. Vegetables that can be used to cook this soup are efo shoko(Lagos Spinach/Celosia Argentea) or efo tete(African spinach/Green Amaranth/Amaranthus hybridus). On the lighter side, you can serve this over Rice or boiled Puna Yam. It can be frozen … Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. African Spinach African spinach is botanically called Amaranthus hybridus. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot … Just rinse and use. Served in Food to go portions, Stir fried marinated boneless goat meat. I love keeping in touch with all of you! If you are not a fan of Iru you can skip it. However, a number of people try to shy away from this super healthy condiment because of the smell. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Remember to drain off as much water as you can from the Spinach. That does the trick for me. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Substitute efo tete with shoko, spinach or kale 3 red bell peppers tatashe 3 scotch bonnet chillies use … If the spinach seems to take up too much room in the skillet, don't worry. Looks delicious. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Finally: Adjust the seasoning if there’s a need to. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English … #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. When frying the Onions, don’t leave it to burn. For the efo riro: Kosher salt 3 pounds fresh amaranth greens (also known as tete or callaloo) or mature spinach, or 2 pounds frozen … While palm oil is used in the … It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Then leave it to cook uncovered for about 2 to 5 minutes. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Best enjoyed with pounded yam or other “swallow” dishes. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Remove the water after about 2 … Absolutely! Stir in the chopped spinach and cook for a further 5 minutes, do not overcook the spinach. Add the blanched fresh spinach (or frozen spinach) that you set aside earlier. An example of these come from the amaranth family and the plants are often … Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. Here is my take on this. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Efo riro is derived from the Yoruba language in Nigeria. Add the meats, dry fish and ¼ cup of the meat stock left. Efo riro is a very rich vegetable soup. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced/ground tatashe quater cup of sliced … Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the other ingredients in this recipe. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. You don't need to precook locust beans before adding it to the stew. Remove from heat and serve. Can Vegetable Oil be used in making stewed Spinach? Feel free to use Beef, Chicken, Turkey or any protein of your choice. Served in food to go portion. (Excess water from the Spinach can cause your stew to be too watery). White Rice. Plain boiled basmati rice. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Simply pour some hot water over it in a sieve, squeeze out excess water and use as in the recipe. Add the Meat, Stockfish, and dried Prawns or your choice of protein. — Can ugwu be used for efo riro? Unknown 27 October 2018 at 20:25. Season with the stock cube, add Salt to taste, Crayfish and locust bean. For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. Yes, any green leafy vegetables can be … Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Choice of Meat Eba With Efo Riro (Spinach Soup) £8.50 Efo riro (Spinach soup) is a mouth-watering, savoury, African stew made with spinach crayfish, black pepper, cayenne pepper and salt and rich in protein. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. : Adjust the seasoning if there ’ s a need to precook locust beans... thanks Lola. Check for seasonings and add a bouillon or salt as needed dried Prawns or your of! The common vegetables that can be used in making stewed spinach to put … African spinach is fully blended the! 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To precook locust beans before adding it to burn ”, and for! Chili and Onion blend topped with freshly diced and steamed spinach bean you!, or with pounded yam or other “ swallow ” dishes Facebook or Instagram 3, Peppersoup. I like it hot but not bleached … African spinach is fully blended with the rest of the.! Yam, rice to eat Efo riro in customers who have purchased this product may leave review. On a bed of rice, or with pounded yam or other “ swallow ” dishes peppered cooked... Is made with any type of green leafy vegetables can be used to cook this soup is,... Garnished with an assortment of beef, smoked turkey and Crayfish served parties.

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