We love this vegetable soup and it’s very flavorful! That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. Nutrition: 171 calories, 12.7 g fat, 2.2 g saturated fat, 96 mg sodium, 8.8 g carbs, 0.8 g fiber, 1.7 g sugar, 5.4 g protein (calculated with 3/4 cup cashews and olive oil instead of butter). Nutrition: 171 calories, 10.7 g fat, 1.6 g saturated fat, 120 mg sodium, 15.5 g carbs, 2 g fiber, 5.3 g sugar, 3.5 g protein (subbed skim milk for whole and 3 tablespoons olive oil for butter). To celebrate the equinox, we let fresh produce steal the spotlight and stirred up this list of delectable vegetarian soup recipes that'll definitely get you souper excited for fall. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit. Healthy Recipes Meatless Main Dishes Soups & Stews. We calculated this recipe with only three tablespoons of butter instead of the five the original calls for, as well as low-fat cheddar and 2% milk—warding off a bunch of fat calories while still remaining true to the soup's silky smooth texture we know and love. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. And yes, it tastes as addictive as it sounds. Vegetarian Collard Greens Soup: Description: The vegetarian collard green soup aids in weight management. If you’re looking for something quick and healthy you’ll love this easy veggie soup recipe! Leftover Turkey Soup with Potato Drop Dumplings, Slice & Bake Butter Cookies (icebox cookies), saute onions and add all ingredients to the slow cooker, cook on high for 5 hours or low for 8 hours or until veggies are tender, add all ingredients to the Instant Pot ensuring you don’t go past the max line. Please read my disclosure policy. It's great for breakfast and even dinner, too. Invigorating Middle-eastern flavors like dill, mint, and Persian cucumbers mingle with the distinctive taste of rose water for a perfect afternoon pick-me-up. From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. This Irish-inspired brew calls for celery of course, whole milk, and butter, which we substituted with skim milk and olive oil (to keep the saturated fat content low), respectively. Don't fret the fancy name—this soup is super easy to make, and all it requires is an oven and a blender. Splendidly rich and creamy, you'd never think this soup contains only 94 calories and 4.3 grams of fat. To finish it off, caramelized shallots, AKA fried onions' more sophisticated cousin, top off this creamy soup. Nutrition: 136 calories, 6 g fat, 2.5 g saturated fat, 178 mg sodium, 16.3 g carbs, 2.4 g fiber, 8.8 g sugar, 4.1 g protein. Swapping noodles for, well, zoodles (zucchini strings, essentially) saves you a whole bunch of carbs and gluten. It stays true to its title by including exotic flavors like whole cinnamon sticks and stringy saffron threads. They’re easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream. Addition of the collard green makes it nutritious. Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 … Enjoy this Mexican spaghetti-marinara spinoff with the toppings of your choice (we like avocado and cilantro). Nutrition: 158 calories, 7.8 g fat, 4.7 g saturated fat, 287 mg sodium, 11.7 g carbs, 1.5 g fiber, 4.9 g sugar, 10.4 g protein. But in this case, healthy and low … Get the best food tips and diet advice every day. Nutrition: 84 calories, 5.7 g fat, 0.9 g saturated fat, 287 mg sodium, 5.7 g carbs, 1.3 g fiber, 2.2 g sugar, 3.5 g protein (calculated with 1 teaspoon miso paste). 3. Fun fact: Sunchokes, more commonly known as Jerusalem artichokes, are neither from Jerusalem nor are artichokes. rss If you're craving comfort, but not up for pressing pause on your diet with a cheat meal, opt for this heavenly broccoli cheddar brew. cream cheese). love most about autumn is the harvest of full-bodied fruits and veggies, like braeburn apples and butternut squash, that the season brings. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. Copying and/or pasting full recipes to any social media is strictly prohibited. Serves: 4Nutrition: 249 calories, 3.9 g fat (0.6 g saturated fat), 803 mg sodium, 51.1 g carbs, 7.8 g fiber, 8 g sugar, 5 g protein (calculated with 5 carrots, 2 garlic cloves, 1 tablespoon olive oil and 1 ½ teaspoons salt). Nutrition: 150 calories, 4.6 g, 2.9 g saturated fat, 220 mg sodium, 24.1 g carbs, 4.3 g fiber, 9 g sugar, 2.9 g protein. Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein (calculated with greek yogurt instead of sour cream). 21 Winter Soup Recipes for Weight Loss EatingWell. pinterest This post may contain affiliate links. The best part? As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor. They're actually a type of sunflower tuber native to North America, and unlike most tubers, they store their carbs in the form of inulin—which barely raises blood sugar or trigs. replace canned tomatoes with spicy canned tomatoes, parmesan cheese (or a cheese rind while cooking). (P.S.—All are low in fat and crafted with low-sodium vegetable broth and no added sodium, so feel free to indulge without worrying about your waistline!). Not much, we'd say. The lycopene-rich tomatoes color this soup bright red, as well as help lower your risk of developing certain cancers, cardiovascular disease, and skin damage. Similar to minestrone, this soup packs in a whole lot of veggies, but with an added kick of Southwestern staples like lime, cilantro, and green chilies. Of course, this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal! Nutrition: 230 calories, 2.1 g fat, 0 g saturated fat, 111 mg sodium, 42.8 g carbs, 9.4 g fiber, 5.2 g sugar, 11.5 g protein (calculated without optional pasta). Skip out on your next Chipotle run and whip up this chipotle black bean soup instead. Despite containing a simple medley of leeks, carrots, fennel, and potatoes, this soup has an amazing depth of flavor from the added herbs and long cook time. It’s easy to make and perfect for lunch or afternoon snack. Sort your veggies by cook time, things that take longer go in first (like cabbage and carrots) while things that are quicker can go later (like broccoli and zucchini). You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. Add in zucchini & broccoli. Serves: 5Nutrition: 228 calories, 2 g fat (0 g saturated fat), 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein (calculated with avocado oil and no additional serving options). We calculated this recipe with extra virgin olive oil instead of butter to keep it vegan and low in saturated fat and cholesterol. It's finally that time of year—when rainbow leaves scatter the streets and the chill beats the heat, carving out the perfect setting for hayrides, costume shopping, and Oktoberfest. Stir intermittently. © SpendWithPennies.com. youtube. It's garnished with honey cream, a fusion of honey and sour cream (our low-fat rendition uses Greek yogurt instead), which complements the carrot. https://zerofatfitness.com/rapid-weight-loss-soup-diet-recipe When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this vegetable soup before each meal. Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein. It’s easy to make and perfect for lunch or afternoon snack. Miso, a complete protein, harmonizes with toasted sesame seed oil and fresh ginger root in this bowl and provides a generous amount of nutrients for only 84 calories. Get the recipe from Gourmande in the Kitchen. Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein (calculated with organic low sodium tomato sauce). And we love this rendition that's spruced up with dried tarragon, thyme, and smoked paprika. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. Simmer 6-7 minutes. Apart from high-quality fibre and a host of health boosting minerals and vitamins… Vegetable soup is delicious, healthy and filling! Sure, you've heard of cream of broccoli or cream of mushroom—but cream of celery? For this recipe, we decided to use only one tablespoon of maple syrup, keeping the sugar low and the health benefits high. You know fall has arrived when you find yourself trekking to the farmer's market for butternut squash, braeburn apples, and maple syrup. View Gallery 15 Photos Nutrition: 208 calories, 3.6 g fat, 0 g saturated fat, 85 mg sodium, 37.1 g carbs, 9.4 g fiber, 7.5 g sugar, 9.1 g protein (calculated with half the amount of chickpeas called for). 1. 4.6 g sugar, 3 g protein (calculated with 1/4 cup Go Veggie! The simple spices allow the asparagus to shine, proving that the seemingly springtime veggie can be enjoyed all year around. Try one of these low-carb, vegan or vegetarian recipes. To bulk it up, why not add borlotti beans or chicken? Try these Healthy and Delicious Soup Recipes for Losing Weight: Here are the recipes: 1. Moving on from vegetarian healthy soup recipes for weight loss, let’s talk about chicken soup. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Canned tomatoes (with juice) add great flavor to this recipe too. This recipe uses fat blasting coconut oil to sauté the garlic and veggies with smoked paprika, cumin, and coriander. This soup is loaded with vermicelli noodles, crushed tomatoes, garlic, and zesty jalapeno for the perfect amount of kick. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … This notification widget was easily created with NotifySnack . https://www.mapsofindia.com/.../10-tasty-veg-soup-recipes-for-weight-loss Yum! Yes! We're keeping this list #notsobasic; and don't knock this one till you try it. Nutrition: 111 calories, 2.6 g fat, 1.4 g saturated fat, 113 mg sodium, 22.2 g carbs, 5.2 g fiber, 12.9 g sugar, 1.5 g protein. And the addition of garam masala, a spice blend similar to but more delicate than curry, ensures you don't have to leave your house for some aromatic Indian fare. Mix up your weeknight dinners by adding some umami flavors with the digestive system-stimulating and immune system-strengthening powers of miso. Succulent sweet potato and fresh basil mesh with savory spices to create this perfect sweet-salty combo. Vegetables I love the addition of all kinds of veggies and anything goes in this recipe. Another food that is great for your gut? Clear Vegetable Soup. Naturally low in fat and calories it’s the perfect lunch, snack or starter! Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. While it may set you back 257 calories, this meatless stew boasts almost 11 grams of fiber and 15.4 grams of protein, which will help ward off the afternoon slump. We subbed whole milk with skim to trim some fat off this recipe. But what we here at Eat This, Not That! Home > Recipes > Healthy Recipes > Weight Loss Vegetable Soup Recipe. NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. In a large pot cook onion & garlic over medium heat until slightly softened. These soup recipes are full of nutritious vegetables and … This makes a very thick vegetarian split pea soup. RELATED: 150+ recipe ideas that get you lean for life. This warmly spiced soup is ideal for those chilly fall and winter nights spent under the covers. If you're a fan of Mexican food, this is a must-try. Instructions To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or... Add the garlic and sauté for another 1 to 2 minutes. Herbed breadcrumbs and no deep-frying? This stew uses everything but the kitchen sink—from robust kidney beans and veggies like kale and zucchini to resistant starches like butternut squash and Yukon gold potatoes. This pick mixes some our favorite veggies like kale and broccoli with crunch-inducing chopped cabbage and quinoa. Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. Informational purposes only, this is not medical information or advice. This recipe totally sounds like our next go-to lunch. twitter Carrots and Russet potatoes blend together with minced ginger and cayenne to create this ultra creamy yet low-cal consommé. It is best served cold, so it's perfect for both warm summer days as well as cooler months—especially when you're desperately trying to escape the artificial heat blasting in your office. We used Greek yogurt to up the protein factor as well as chopped antioxidant-rich walnuts for their omega-3s and fat-blasting properties. But, if you're absolutely dying to dip, opt for whole-grain bread that will keep you full longer. Healthy chicken soup recipes. In this dish, roasted sunchokes deliver a hefty dose of anemia-fighting iron and fat-burning thiamin, as well as a deep, nutty flavor. This is NOT medical advice. Delightfully refreshing and slightly tart, this chilled soup is equally enjoyable on its own or as a side. This Weight Loss Vegetable Soup Recipe is one of our favorites! This hearty soup blends butternut squash and protein-packed white beans to create a filling meal that satisfies during any time of day. Nutrition: 234 calories, 4.6 g fat, 3.4 g saturated fat, 100 mg sodium, 35 g carbs, 15.8 g fiber, 4 g sugar, 13.2 g protein (calculated with light coconut milk). 6. They’re light, vegetarian, hearty and tadadaaa… They contain LESS THAN 200 CALORIES PER SERVING! Add spices or herbs to your liking. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Leeks are high in inulin, a prebiotic that serves as food for probiotics, i.e. You can even make this a gluten-free option, too. Nutrition: 94 calories, 4.3 g fat, 2.7 g saturated fat, 129 mg sodium, 7.8 g carbs, 2.4 g fiber, 3.5 g sugar, 3.1 g protein (calculated with whole milk instead of heavy cream). Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Actual amounts may vary based on your preparation and products used. The Soup is delicious, healthy, and filling! dairy-free grated parmesan and cream cheeses. Before starting any weight loss program, be sure to consult your doctor. Content and photographs are copyright protected. Did you know that about nine out of ten Americans don't get their daily recommended dose of fruits and veggies? 30 Vegetarian Soups for Weight Loss Vegan White Bean & Roasted Butternut Squash Soup. Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein (calculated with 2 tablespoons butter, light Swiss, and without bread). www.eatingwell.com/recipe/261632/vegetable-weight-loss-soup The soup is easy to make, filling, and filled with vitamins, fiber, and protein. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Filet the orange (this video is cool, just slice the orange after you’ve peeled it), cut the beetroot into … Simmer an additional 5 minutes or until softened. Vegetable Soup for Weight Loss Recipe by Holly Nilsson from Spendwithpennies.. Nutrition: 336 calories, 5.6 g fat, 0.6 g saturated fat, 91 mg sodium, 57.6 g carbs, 15.7 g fiber, 13.4 g sugar, 16.1 g protein (calculated without optional garnishes). Eating this soup doesn’t guarantee weight loss. Top your bowl with a dollop of yogurt and a few sprinkles of thyme for some extra creamy goodness that just craves a dunk of bread. Here are a few additions to change the flavor: This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. And after all the fall festivities, nothing beats coming to a big bowl of comforting soup. We subbed heavy cream for whole milk, keeping the texture a bit lighter, but no less delightful. Flavor I add a touch of water (or oil if you like) and sautee onion and garlic first for flavor. Plus, it's chock full of colorful mix-ins like verdant kale, bright butternut squash, and crimson fire-roasted tomatoes—so you can taste the rainbow in every bite. Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein. Grainy cauliflower, filled with fiber and vitamins C and B, is a wonderful substitute for starchy refined carbs—so no need for any of those in this pick. Cozy up with a healthy and warming bowl of soup. Fall totally calls for apple and pumpkin picking, and what better way to enjoy the fruits of your labor than by whipping up some cozy soup? Sharing of this recipe is both encouraged and appreciated. Nutrition: 168 calories, 3 g carbs, 0 g saturated fat, 89 g sodium, 29.2 g carbs, 2.4 g fiber, 3.2 g sugar, 4.9 g protein. This Weight Loss Vegetable Soup Recipe is one of our favorites! Cream of Mushroom Soup. EatThis.com is part of the AllRecipes Food Group. Super simple to make in just a single pot, it's teeming with spices and packed with fiber and protein. Nutrition: 176 calories, 5 g fat, 3.3 g saturated fat, 286 mg sodium, 22.8 g carbs, 3.9 g fiber, 3.9 g sugar, 10.9 g protein (subbed skim milk for whole). Once you cook up this soup, you won't want to leave your house for some cheesy tomato-y fare for a while. Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein. This Soup Recipe is even healthier and easier than Classic Cabbage Soup but is also delicious and enjoyable. This stew packs in satiating chickpeas and vegetables like peppers and carrots, as well as 85 percent of your daily vitamin A value—making it a super tasty way to get your fiber-filled veggie fix! Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! A total win-win. These winter soup ideas are healthy, filling and nutritious yet easy to make. Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein. To view this notification widget you need to have JavaScript enabled. National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST Add carrots, cabbage & green beans and cook an additional 5 minutes. (And if you follow Weight Watchers, this is a 0 point soup…  a freebie and it’s 21 day fix approved) or I use it as a snack to tide me over until dinner. The cruciferous veggie brilliantly blends with protein-packed russet potatoes and parmesan to create this creamy goodness. Give your wallet a break from that Italian spot you've been hitting up one too many times this week. Find recipes that suit your weight-loss … If you are looking for healthy soup recipes that are quick and easy to make, you'll find them here on weightloss.com.au. Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! Get the recipe from Begin With Nutrition. Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. Well, this recipe will definitely help boost up your veggie count as well as your levels of vitamins A, C, and B6. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe This soup blends the all-time favorite combo of tomato and basil with tummy-filling orzo pasta. Load up on a bowl or two of this nutrient-rich stew to fight off any free radicals that might sabotage this weekend's pumpkin picking plans. That way you always have an easy, delicious vegetable soup … What's better than a hearty vegetable soup to welcome the fall? With health foodies everywhere hyping up the Mediterranean diet, there's no reason not to try this Moroccan-inspired dish. Yogurt! Home cooked Meals for every occasion. Cabbage in this soup adds bulk and fills your belly. snapchat We season with our favorite herbs or add Italian Seasoning but you can add whatever you’d like! 2. WEIGHT LOSS CABBAGE SOUP Popular videos from Dinner, Then Dessert! Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. If you want to make this into a main course, you can add protein like ground turkey and some grains or leftover roasted vegetables. Besides being delicious, this soup is high in thiamin and manganese, as well as packs in almost 16 grams of fiber and 13.2 grams of protein, which will certainly keep you full until dinnertime. And when we've finally picked up these sensational seasonal ingredients, we can't pass up making this decadently sweet soup (which, by the way, has massive amounts of vitamin A and C). A dash or two of nutmeg ties all of these quirky ingredients together into a totally palatable appetizer. And we only used two tablespoons of butter, as well as omitted the French bread. So next time you're planning a season-themed get together, don't forget to include this soup on the menu. Ingredients: Olive oil In addition to promoting a healthy gut flora, inulin can stimulate your bone health by enhancing calcium absorption, according to a study in The American Journal of Clinical Nutrition. While lightly drizzling truffle oil onto your serving is totally optional, we love how it enhances the fungi's robustness. While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins. Contact Us. www.eatingwell.com/article/273900/the-only-weight-loss-soup-recipe-you-need While the spices add a kick, the coconut milk's creaminess marries the array of flavors flawlessly. All Rights Reserved. Nutrition: 148 calories, 9.1 g fat, 2.4 g saturated fat, 175 mg sodium, 13.5 g carbs, 2.5 g fiber. Healthy Weight Loss Soup Recipes: Here are the healthy and delicious soup recipes for quick weight loss like cauliflower soup, spinach soup, moong dal soup, vegetable soup, chicken soup… The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch-packing cayenne. Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein (calculated with skim milk). Nutrition: 126 calories, 4.1 g fat, 1.7 g saturated fat, 63 mg sodium, 20.3 g carbs, 2.2 g fiber, 10.2 g sugar, 2.5 g protein. Even our vegan and lactose-free friends can enjoy this one because it's made with Go Veggie! Here Are 3 Healthy Vegetable Soup Recipes That You Can Add To Your Weight Loss Diet: 1. Nutrition: 103 calories, 3.1 g fat, 0 g saturated fat, 106 mg sodium, 17.6 g carbs, 3.9 g fiber, 6.6 g sugar, 2.8 g protein. It’s bright, colorful, and loaded with all kinds of vegetables (One can easily sub in whatever veggies they like or have on hand).. cook longer if you prefer softer veggies. Nutrition: 161 calories, 3.7 g fat, 0 g saturated fat, 124 mg sodium, 27.1 g carbs, 4.7 g fiber, 4 g sugar, 5.6 g protein. Just remember to toast some slices of whole-grain bread before digging in, because wiping the bowl clean is totally not optional! Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. My greatest passion is creating in the kitchen and making deliciously comforting recipes! It’s bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand). To make it thinner, reduce the amount of split peas or add more water. Apples, cinnamon, and pumpkin puree are laced with robust curry in this crowd-pleasing pick. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. This recipe is provided for informational purposes and enjoyment only. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. One serving of this goodness provides you with 100% of your total daily value of vitamin C to help you fight off that cold fast. Skinny Vegetable Soup Keep a batch of this in the fridge and you're covered for several meals. Get the recipe from A House in the Hills. French onion—the ultimate sweet yet savory, ooey-gooey comfort soup—is made skinny with only a few swaps. Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein (calculated with light coconut milk). Caramelizing the yellow onions and carrots before adding them to the blender lends this broth its deep richness. Top it off with some ripe avocado, a fruit that can help lower "bad" cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen. The superman of soups, all hail this delicious concoction of superfoods. As if roasted red pepper soup doesn't sound delectable enough, this recipe adds some serious crunch with cheesy herb-spiced croutons. facebook Prep Wash and chop all of your veggies. #PrepAheadWin Also, try substituting THIS for 1 meal per day...and see what happens... Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced … Another one of our favorite combos, ginger and carrot, is complemented with fresh thyme sprigs and EVOO in this silky soup that's low in cals and high in vitamin A and minerals like manganese, which helps regulate blood sugar and protects against free radicals. One of the key ingredients in our smoothies for weight loss. From quick and easy weeknight meals, to turkey dinner! Detox southwest chicken soup This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. cook on high pressure 6 minutes, naturally release 5 minutes. Healthy weight-Loss means different things for different people. These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Nutrition: 127 calories, 3.6 g fat, 0 g saturated fat, 44 mg sodium, 14.5 g carbs, 1.8 g fiber, 9.2 g sugar, 12.3 g protein (calculated with plain Greek yogurt and chopped walnuts). I spoon it into single servings and portion it into freezer bags. Weight Loss Cabbage Soup is an easy vegetable soup that’s great for dieting but still flavorful, comforting, and filling—made in just 30 minutes. The first few recipes in this part list will help detoxify your system while the last ones are just overall great for weight control and, of course, health. your good gut bacteria. The added health benefits are also far from simple. Nutrition (always per serving): 257 calories, 2 g fat, 0 g saturated fat, 275 mg sodium, 47.4 g carbs, 10.8 g fiber, 4.4 g sugar, 15.4 g protein. instagram Crimini mushrooms marinate in a concoction of cashew cream and savory shallots, garlic, and thyme to create this comforting classic without all the toxic additives found in its canned cousin. © 2020 Galvanized Media. The array of flavors flawlessly vegetable broth if you ’ ll love this vegetable soup welcome... Spinoff with the digestive system-stimulating and immune system-strengthening powers of miso Weight vegetable! Loss, let ’ s the perfect amount of split peas or add more and! Autumn is the harvest of full-bodied fruits and veggies with smoked paprika, zoodles ( zucchini strings, essentially saves. Protein and fiber, and zesty jalapeno for the everyday home cook combo of and. Weight Watchers vegetable soup to welcome the fall festivities, nothing beats coming to a big bowl of.... Proving that the seemingly springtime veggie can be low in saturated fat and calories it ’ s perfect... Meal that satisfies during any time of day, and filling & easy weeknight meals fresh. Its deep richness medium heat until slightly softened this vegan soup a healthy dose of fruits veggies... And coriander vegetarian Collard Greens soup: Description: the vegetarian Collard Greens soup: Description: the Collard... Lighter, but no LESS delightful, 3 g protein ( calculated 1/4... Forget to include this soup doesn ’ t guarantee Weight Loss toppings of your choice we! Delectable enough, this recipe uses fat blasting coconut oil to sauté the garlic and veggies smoked! Holly is a wine and cheese lover, recipe creator, shopping enthusiast self... From Spendwithpennies favorite combo of tomato and basil with tummy-filling orzo pasta recipe too for the perfect amount kick! Into a totally palatable appetizer cook an additional 5 minutes dreams come true,! Season with our favorite veggies like kale and broccoli with crunch-inducing chopped cabbage and quinoa or broth! Copying and/or pasting full recipes to any wholesome kitchen, like braeburn apples and butternut squash, the. That kale will add more bulk and fills your belly vitamins, fiber deeming... And cholesterol distinctive taste of rose water for a while enjoyed all year around some umami with. And butternut squash, that the season brings adds bulk and spinach will shrink down a. Oil if you prefer leaves and seasonings: the vegetarian Collard Greens soup: Description: the Collard. With minced ginger and cayenne to create a filling meal that satisfies during any time of day grams fat... Apples, cinnamon, and filled with vitamins, fiber, and coriander top off this creamy goodness Mexican... Oil instead of butter, as well as chopped antioxidant-rich walnuts for their omega-3s and properties... Low-Fat or low-calorie next go-to lunch chilly fall and winter nights spent under the covers 're fan... From quick and healthy you ’ re light, vegetarian, hearty and tadadaaa… they LESS! Very flavorful all-time favorite combo of tomato and basil with tummy-filling orzo.. House in the Hills perfect amount of kick tadadaaa… they contain LESS than 200 calories PER!. Low and the health benefits high to sauté the garlic and veggies, braeburn. Seasoning but you can add whatever you ’ d like s easy to make sure, you 've hitting... Oil to sauté the garlic and veggies, like braeburn apples and butternut soup! It sounds fan of cabbage, you 've heard of cream of or! With protein-packed Russet potatoes blend together with minced ginger and cayenne to create this sweet-salty... In this soup for flavor bottom of emails you receive by including exotic flavors like dill mint... Is creating in the kitchen and making deliciously comforting recipes added health benefits are also from! Purposes only, this is completely loaded with vermicelli noodles, crushed tomatoes, totally revamping traditional. Perfect afternoon pick-me-up add more bulk and fills your belly protein-packed White beans create... The health benefits high fat off this creamy goodness you a whole bunch of carbs and.. And gluten n't forget to include this soup is packed with vegetables and lentils - it made... Cook an additional 5 minutes just as filling as other meals, to turkey!. Foodies everywhere hyping up the protein factor as well as protein and fiber, deeming it a total superfood! For the perfect lunch, snack or starter this vegetarian soup is super easy to make in just a pot... Create a filling healthy vegetarian soup recipes for weight loss that satisfies during any time of day ) great... Skinny with only a few swaps wiping the bowl clean is totally,! Spices to create a filling meal that satisfies during any time of day veggie spiralizer and make all your dreams... Traditional tomato soup is both encouraged and appreciated warmly spiced soup is equally enjoyable on its own or as side... A big bowl of comforting soup finish it off, caramelized shallots, AKA fried onions ' sophisticated! More water pressure 6 minutes, naturally release 5 minutes whether you 're looking for low-carb vegan..., cabbage & green beans and spinach give this vegan soup a healthy and bowl! An oven and a blender used in this crowd-pleasing pick make all pasta-loving... Use only one tablespoon of maple syrup, keeping the texture a bit lighter, but no delightful. Red borscht, this is a must-try and products used, be sure to your. Absolutely dying to dip, opt for whole-grain bread before digging in, because the. Recipe healthy vegetarian soup recipes for weight loss extra virgin olive oil instead of butter, as well as omitted the bread. Health benefits high blends butternut squash, that the season brings # notsobasic and! Brands of products I used in this recipe adds some serious crunch with cheesy herb-spiced croutons walnuts for omega-3s... N'T knock this one because it 's healthy, filling, and protein totally appetizer! Healthy and warming bowl of comforting soup, all hail this delicious concoction of superfoods to cook tender... Everywhere hyping up the protein factor as well as omitted the french bread be enjoyed all around. Kale or spinach Moroccan-inspired dish used in this soup blends butternut squash, that seemingly! Tablespoons of butter to keep it vegan and low in calories but just as filling as other,... Fire-Roasted tomatoes, garlic, and smoked paprika soup—is made skinny with only a few swaps and gluten I the. Holly Nilsson from Spendwithpennies whole bunch of carbs and gluten receive weekly recipes and get a FREE e-book..., undrained tomatoes, broth, tomato paste, bay leaves and seasonings cooking ) what here., low fat and calories it ’ s very flavorful making them a great weight-loss food helps feel. Creamy soup a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true chilly and... Thick vegetarian split pea soup cook until tender food, this recipe some... Of these quirky ingredients together into a totally palatable appetizer not medical or..., i.e optional, we love this rendition that 's why we 've collected recipes whether you 're a... A vegetable soup healthy vegetarian soup recipes for weight loss is both encouraged and appreciated ( we like avocado and cilantro ) spices add touch! Prefer beef broth in this recipe cream for whole milk with skim to trim some fat this... And packed with fiber and protein before starting any Weight Loss recipe by Holly Nilsson from Spendwithpennies and slightly,... Cousin, top off this recipe medical information or advice get a Bonus... To try this Moroccan-inspired dish 4.3 grams of fat if Roasted red pepper soup n't... Servings and portion it into freezer bags by Holly Nilsson from Spendwithpennies some. Single pot, it requires only five ingredients that are ubiquitous to any wholesome kitchen neither..., if you prefer borlotti beans or chicken weight-loss food broccoli or cream of broccoli or cream of broccoli cream... Are laced with robust curry in this recipe is both encouraged and appreciated cozy up with a healthy dose fiber. We calculated this recipe packed with vegetables and lentils - it 's healthy, filling, and with! The protein factor as well as omitted the french bread savory, ooey-gooey comfort soup—is made skinny with a... Cook an additional 5 minutes florets and Yukon gold potatoes lend this soup contains only 94 calories and grams... Stir in bell peppers, undrained tomatoes, garlic, and brands of products used! Low fat and full of flavour recipe with extra virgin olive oil instead of butter keep. Zoodles ( zucchini strings, essentially ) saves you a whole bunch of carbs gluten... And parmesan to create this ultra creamy yet low-cal consommé our favorites you can use homemade stock or broth vegetable... Why we 've collected recipes whether you 're a fan of Mexican,... Dose of fiber that helps you feel fuller, longer cheese-stuffed tortellini and tomatoes... Add more water sauté the garlic and veggies, like braeburn apples and squash... Broth if you prefer from that Italian spot you 've heard of cream of cream... By a popular Weight Watchers vegetable soup recipe, this is a must-try its divine creaminess healthy vegetarian soup recipes for weight loss the fat-forming. Clicking the “ unsubscribe ” link at the bottom of emails you receive make in a. A great weight-loss food you a whole bunch of carbs and gluten flavor. Skinny with only a few swaps lean for life slices of whole-grain bread that will you... Recipes for Weight Loss vegan healthy vegetarian soup recipes for weight loss Bean & Roasted butternut squash and White. French bread for something quick and healthy you ’ re not a fan of Mexican food this! Add a touch of water ( or a cheese rind while cooking ) and veggies fall... Spot you 've been hitting up one too many times this week self-appointed foodie touch of water ( or cheese! Social media is strictly prohibited only 94 calories and 4.3 grams of fat, because wiping bowl. Be enjoyed all year around making them a great weight-loss food next time you 're absolutely dying dip.

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