Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Including low sodium foods help regulate the sodium concentration in the body. Banana Nut Oatmeal. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Just a splash here and there can push up your sodium intake. These include: When you eat out, ask for information on the sodium levels in your food. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Remember that condiments count. Luckily, low sodium foods are also being offered as part of the movement. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Taco Bell. This is great advice for your next shopping trip. Low-Sodium Foods to Try Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn This super low-sodium snack is full of that irresistible crunch-factor. Low-sodium recipes from the nutrition experts at Mayo Clinic. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Low-Sodium Foods. Low Sodium Foods & Drinks. 1. If you're like most Americans, you probably get too much sodium in your diet. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. The best low-sodium diet to follow. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … 1. 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