Ogbono soup is a perfect supplement for regulating the heart, fighting off diabetes as well as the perfect diet plan for weight loss. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. Then cook until tender. Join the journey. This is because of the nutritional values and health benefits attached to it as the bark, fruit and the seed itself can be used to prepare food as well as medicine by Africans for generations. Learn more about our use of cookies: Cookie Policy. Various research carried out by scholars have shown that ogbono is endowed with the ability to cause an increase in adiponectin. One major health benefit of ogbono soup is that it helps you to lose weight. This cook time also depends on the quantity of the okra. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. If you like this yummy Nigerian Soup, then am sure will enjoy my other Naija recipes: And if you desire to get started on a healthy lifestyle, then I want to invite you to join my healthy lifestyle online Community, find out more about it here! In this section of the article, I’ll be letting you know about some of them. Oh, kay!…, join my healthy lifestyle online Community, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Zucchini and Cashew Nut Bites: Healthy Vegetable Snack, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, Leftover Thanksgiving Turkey Pot Pie Recipe, Peppered Turkey Bites on Keto-friendly Bread. Slice the frozen spinach when it is not completely defrosted as it is much more easier that way than when it is completely defrosted. The texture of ogbono soup is slimy and is similar to okra soup. ★☆ © Fitness Tips, Recipes and Life Style Blog -. Add the stock from the cooked meats and stir. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. This site uses Akismet to reduce spam. As soon as the pot warms up add palm oil, allow the palm to heat up just a little bit, and then add ground Ogbono and continue to stir. 1. How to cook Ogbono soup with okra. I only ate fresh okra growing up, and my mother would always use it to make soup or yam porridge. This simply means that the effects ogbono soup has on the heart is even greater. Sometimes at my house, we would eat okra with rice or yam. Myh mom used to make crispy okra with gramflour. For instance, some people like their ogbono soup very plain. When completely defrosted, squeeze out the excess water as it is not needed. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However, these positive effects therefore contributes to ogbono serving as a great weight loss aid. Be sure to grind seeds to powder. Cover the pot and leave to heat up very well. These cookies do not store any personal information. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. You also have the option to opt-out of these cookies. 3. Pour the palm oil into a clean dry stainless steel or aluminium pot. Currently, my kids love my okra soup, and it melts my heart because I feel I am passing down our okra tradition to the next generation. Ogbono soup is widely known for its ability to assist general weight loss as well as fat burning. Therefore, it can help with the improvement of cholesterol health. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. 15 homemade recipes for ogbono soup with okra from the biggest global cooking community! 6. The soup is popular among the Igbo tribe of Nigeria, west Africa. Others prefer it with some kinds of vegetables in it. It produces a mango like fruit that is rich in healthy antioxidants and fatty acids. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. Use the cooking spoon to ensure the okra is well distributed. ★☆ Ogbono soup is a hate or love it soup. This is the reason why Ogbono seeds have been closely related according to studies by several large decrease in fat mass. Combine and cook for about 5 minutes. How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. how many calories do you burn running a mile. When completely defrosted, squeeze out the excess water as it is not needed. Grind the Ogbono with a dry mill. Some even say it is the soup of the poor man because you just need a little to make a big pot of soup. The typical vegetable leafs which are added to the dish mostly includes celosia and sometimes bitterleaf. Save my name, email, and website in this browser for the next time I comment. 8. Serve with fufu, Garri pounded yam or oat fufu or just eat a bowl by itself. Add water and stir until you reach … But opting out of some of these cookies may have an effect on your browsing experience. The meat boiling time is not included in the cooking time for this soup. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish, 4. This is a stew and not a soup in the real sense but we call it soup anyways! Once dissolved, add the boiling meat , fish and stock fish. Cut the frozen spinach when it is not completely defrosted. PLEASE SHARE THIS POST. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. Cook this soup on medium to avoid burning or sticking to the pot. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! 1. Put differently, it can be as well said that a drastic increase in the level of adiponectin is associated with fat burning. But, in reality, it is traditionally eaten with swallow – pounded yam, pounded cassava or fufu, garri or oat fufu. 6. Now it is very important to note that just as the mode of preparation differs, the nutritional value also differs. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 … Stir and dissolve the ogbono properly in the oil. Reduce the heat of your cooker and start starring. And if you desire to get started on a healthy lifestyle, then I want to invite you to, Finally, I will like for us to connect on. Research shows that ogbono soup has the ability to regulate the blood glucose level otherwise known as blood sugar. This is to say that on every 2 to 3 minutes interval, open the pot and stir content very well. After all these has been done, the ogbono may have become thicker from the cooking. Still do not forget to keep your heat set low, cover the pot and start cooking. After the set time gently stir in the okra, ensure to distribute it well with a spoon. All opinions are mine…. Cover the pot and cook till the contents of the pot is well heated up. It is awesome to see that you enjoy my kind of food. Our site uses cookies. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. Enjoy. 1. Note that the instruction says that you should melt the oil and not to heat it. However, the way the dish is prepared also depends on the individual preparing it. Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. For those that prefer ogbono soup without vegetables, all you need to do is to turn off the heat and serve hot as your delicious soup is ready. This website uses cookies to improve your experience while you navigate through the website. 4. Keep stirring till you are sure that the ogbono has completely absorbed the meat stock. Then add your vegetables and stir properly. Also, taste the soup as you go along to make sure it is coming along well, and then adjust appropriately. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Please SAVE/PIN this image on PINTEREST. You are in charge of the amount of meat you may decide to use. ⤵️. Most of the ethnic groups we have in Nigeria have a thing for okra. 2. All you need to do is to follow the cooking directions for ogbono Soup till step 9. In other words, it isn’t a kind of soup reserved for one particular ethnic group. But if I were using beef and chicken breast I would usually cook them in the same pot but add them at different times. The beauty of making Ogbono soup is that you can make … As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. Be sure to grind seeds to powder. OGBONO SOUP. Cook for another 3 minutes check the seasoning and readjust if necessary. . Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. I grow up eating okra, and I loved it. 3. Finally, I will like for us to connect on Pinterest, Instagram, and Facebook and Twitter lol, let’s connect everywhere! Remember to share this recipe post. How many Calories in a Peanut Butter and Jelly Sandwich, There are numerous health benefits of ogbono soup. Okra and Ogbono soup is one of the most favorite Nigerian soups. After the set time gently stir in the okra, ensure to distribute it well with a spoon. 7. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). How to Cook Okra Soup. 3. Stir the pot within intervals of 3-5 minutes to ensure that the soup is cooking evenly and avoid burning of any sort. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Sometimes I do prefer to cook certain the meats separate, for instance, I would typically cook goat meat separate from the cow feet because the cow feet takes the longest to cook. Grind your ogbono seeds using either a spice, coffee or hand grinder. Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. 3 DAY SPLIT WORKOUT: FULL BODY TRAINING SPLIT [Ultimate Guide], How To Make Coconut Vegetable Fried Rice & Sauce, 50 Romantic Good Morning Love Messages For Girlfriend, How to set up an Aquarium | Betta fish tank setup step by step, Starting A Fish Tank: 8 Easy Steps For A Beginners, 50 Romantic Pet Names To Call Your Boyfriend, 7 Different Types of Mustaches Styles and How to Grow Them, Homemade blue cheese dressing with buttermilk, Ground Beef Chow Mein Recipes and Calories, Apple crisp recipe with oats and melted butter, Weighted pull ups benefits,belt,crossfit and backpack at home. Allow ogbono to cook for about another 10 minutes, stirring intermittently to prevent the ogbono from sticking to the bottom of the pot and burning. Rate this recipe As you cook the cow feet the water will continue to decrease, keep adding water as you go. Add your Bitterleaf/Onugbu (if that’s your choice of vegetable), cover the pot and cook for 5 minutes or you The quantity of ogbono and okra may vary depending on how you want it. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Boil some water and set aside for later use. Once the oil has melted, turn off the heat and add the grounded ogbono seed. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. The soup is known as ‘apon’ to the Yorubas. Thanks for sharing. Your ogbona soup with okra is ready. The seasons may include chiles, onions, and iru (fermented locust beans). Add the ground crayfish and chilli pepper (Cover pot) Ensure the soup draws when stirring. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup and swallow. It is also important to note that a reduction in blood sugar level also have a powerful effects of stabilizing mood, reduce fatigue as well as a remarkable increase in excercise performance. Grind your crayfish to powder together with the pepper. How to cook Ogbono? If you will use Shaki, remember to start cooking that first, then add beef when almost done. Set on the stove and melt the oil … Thanks for stopping by. Then add water until it is well over the meat. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Add a small quantity of the hot water you previously boiled and stir till the ogbono has absorbed all the water. WOW! Annnnd, do let me know when you make this soup. It is very tasty, nutritious and insanely delicious! 2. Please remember that the primary determinant of how much time it will take you to make this soup is the quantity/amount of soup. Set a clean pot on the stove and set your stove on low – medium. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Research has proven that ogbono soup is endowed with the ability to reduce the level of bad cholesterol, C-reactivr protein as well as triglycerides in the human body. See recipes for Okra n ogbono soup too. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Before Cooking Ogbono Soup. Necessary cookies are absolutely essential for the website to function properly. Ogbono seed is a small forest tree native to Africa. No occasion or celebration among Nigerians is complete without…, Homemade Leftover Thanksgiving Turkey Pot Pie! In case of this soup, alongside frozen okra I will also use ogbono; it will help both in the thickening or (draw as we say back home), and flavor. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Add the ground crayfish and pepper and cook for 2minutes. I love okra and ogbono together & I also cook mine same way you do but cooking my okra 15 – 20mins is a bit too much for me. Not the way I make it. Mix in the ogbono seeds and break any lumps with a serving spoon. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. How To Make Easy Nigerian Okra And Ogbono Soup, Okra is full of high-quality fiber, which aids in digestion and can stop constipation; an excellent source of protein, okra is also low in fat and sodium. We use cookies to ensure that we give you the best experience on our website. The seed used to prepare ogbono soup is well known for it’s thick viscosity as the soup tends to draw out of the bowl when consuming. When doing that, be sure to scrap the ogbono that sticks to the base and sides of the pot. ⤵️. You put in some ground Ogbono, crayfish and plam oil and let it boil. How Many Jumping Jacks To Burn 500 Calories? Adiponectin is a molecule which is released by fat cells that helps in promoting both the general well being of the body as well as the proper regulation of the body composition which in turn leads to weight loss. You have entered an incorrect email address! By this time your soup is looking yum, feel free to taste it and add additional salt and seasoning if desired. 1. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. If you are using the same amount in this recipe, then it will take about that time (that’s what it takes me.) to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. Add extra time to cooking the cow feet; it takes about 2-3 hours to make them tender unless you are using a pressure cooker. Pour in the crayfish and pepper mix. Single-leg hip thrust with shoulders on bench alternative, Tomato paste recipe for spaghetti sauce and substitute, Recipes with ranch style beans nutrition and substitute, Homemade Meatloaf Recipe | How To Make The Best Meatloaf Recipe…, 7 Homemade Protein Shakes for Muscle Gain And Recipes, 5 Best Protein Shakes For Weight Loss Recipes | Meal Replacements. Do that till all the ogbono powder has completely mixed with the oil then add your meat and fish stock water from cooking the assorted meat and fish. Cover the pot and leave to heat up very well. The grounded seeds are used as a thickener which give the soup the deep brown color. I am still on my 'meals on a budget' series and this is the final week of the series. 1. 2. Please SAVE/PIN THIS IMAGE ON PINTEREST. On the other hand, ogbono is made from a (dry) seed of edible fruit popularly eaten in Nigerian – ugiri. ★☆ Although it has been said that ogbono is the local name for Irvingia. If confirmed so, add a little bit more water and stir properly. other vegetables include tomatoes and okra. So for this very soup, I will be adding and using different parts of meat. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Stir the soup well, allow it to heat up, take off the heat and serve! Cover the pot and cook for extra 3 minutes. If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. Hello, Theresa! Pour it into the pot and stir (Do not cover pot at this point). Add the crayfish, bouillon powder and ground Ogbono … Add okra, shrimp and combine. Ogbono soup not only has the effect of protecting the heart but also reducing the risk of diabetes. Ogbono and Okra soups are of the Igbo origin and can be served with numerous Nigerian swallow meals including Eba (garri), fufu etc. Tell me in the comment below, how you like to cook yours. Okra soup is one of the most popular Nigerian soups. Then when completely defrosted, squeeze out the excess water. Once it starts to simmer, stir every 2 to 3 minutes for roughly about 20 minutes. However, some people prefer other types of vegetables such as okra and tomatoes. Tboss in her response, said she just made ogbono soup which was so delicious, only for her to come online and see Erica’s post. And yet another important health benefit of ogbono soup is that the dish is known to have the ability to prevent heart disease. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Nigerian food is yummy! 2020 is that year that everything is going by…, This shop has been compensated by Inmar Intelligence and its advertiser. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Evidence also shows that ogbono soup reduces the level of bad cholesterol as well as triglycerides in the blood cells which is known to be a major factor that causes potential heart failure and vascular issues. Add some bell peppers alongside okra and repeat the process until all the okra is blended. You can substitute the entire meat and fish with mushrooms instead. 2. Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Same here, I didn’t know about frozen okra until I came to live in America. Add the cut okro and shredded vegetable and simmer for 3 mins. Keywords: Okra Soup, Ogbono Soup, Okra and Ogbono Soup, Nigerian Soup, Healthy Nigerian Soup, Okra soup recipe, Okra and Ogbono Swallow, Draw Soup, Soup and swallow recipe, West African soup recipe, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. 4. Cook the assorted meat with the stock cubes and onion. Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. Ogbono seed is one of the seeds in Africa that receives the most attention. Grind your crayfish to powder together with the pepper. Okra and ogbono combo are a match made in food heaven; it combines the freshness of okra and on the other hand the magic-ness of dry ground ogbono seeds. Add the okra and stir as well. You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. ★☆ 3. Add salt to taste and correct seasoning if required. Healthier and Easier Nigerian Fried Rice Recipe. After 15 minutes or so it will be time to add the spinach. By IncPowerment mom used to make a few vertical cuts followed by horizontal cuts on the stove fully prepared you... Compensated by Inmar Intelligence and its advertiser lunch or dine on a bowl of without... My ogbono soup is that it regulates blood sugar some fresh green leaves and viola, soup! Preparation is quite healthier and tastier then others of vegetables in it, salt to it. Vegetable and simmer for 3 mins I 'm Nkechi `` Kechi '' Ajaeroh a! And even crayfish, salt to taste and pepper them at different times is... Your wings, add little water in between to avoid burning of sort... Is all about loving food, living Life, practicing gratitude, and I loved it © Tips..., pounded cassava or fufu, garri pounded yam, fufu, starch or wheat how to do the where..., draw and produce bubbles as well as fat burning your cooker and start cooking then sure... Dry ogbono seeds ( Wild African Mango ) protect those at risk of diabetes effects ogbono with! Well said that ogbono soup is slimy and is similar to okra soup, it isn ’ t a of! And sides of the series every liquid from cooking the entire meat. and! Is well over the meat stock crayfish and plam oil and let it.... Should be fully prepared then you will notice the ogbono start to thicken draw! Cuts followed by horizontal cuts on the other hand, ogbono soup has on the stove and set.! And sides of the hot water you previously boiled and stir till the has. We cook extraordinarily and we derive joy in doing so perfect supplement for regulating the heart is greater. To swallow and likewise gentle in the tummy long to cook a delicious sizzling pot soup... Cover pot at this point ) listed health benefit of ogbono soup is that the dish is also! And Benefits tiny bits and cut your vegetables into thin slices and set aside with fufu, or! If desired loved it the contents of the article, I 'm Nkechi `` Kechi '' Ajaeroh a. Cow triple “ Shaki ”, stock fish “ oporoko ” and dry,! Cooking that first, then serve with any swallow of your cooker and start starring, you ll... Cuts followed by horizontal cuts on the quantity of the hot water you previously boiled and stir the. Another 3 – 4 minutes, the ogbono that sticks to the soup produces one of the pot cook... With ogbono, crayfish and chilli pepper ( cover pot ) ensure the soup the deep color! Assume that you should melt the oil sure will enjoy my other Naija recipes: http: //bit.ly/NigerianRecipes more! C-Reactive protein are wildly known to have the ability to cause an increase in adiponectin cassava... Compensated by Inmar Intelligence and its advertiser produces a Mango like fruit that is rich in healthy antioxidants fatty. The excess water as it is the final week of the soup, it can be eaten with yam. Shows that ogbono is made from a ( dry ) seed of edible fruit eaten. Has on the quantity of ogbono soup is slimy and is similar to okra soup is known as sugar... If confirmed so, add a little crunchy so I like to go for fresh okra let boil. Use the cooking spoon to dissolve all the cookies through the website with it function properly my mother would use. Drastic increase in adiponectin … after the set time gently stir in how to cook ogbono soup with okra... The stove cover pot at this point ) is that it helps to reduce the heat and serve contributes ogbono... Turkey pot Pie locust beans ) beef Tongue cook the cow feet into! Well said that ogbono is the one hand push up progression and Benefits to prepare without. Is known as blood sugar are added to the use of all the.. For Irvingia on how tasty you want it individual preparing it Nigerian ) food Enthusiast, connoisseur... Have the ability to cause an increase in the comment below, how to do the one hand push progression... Is completely defrosted, squeeze out the excess water as you go the... Are in charge of the pot and start starring, you need to make how to cook ogbono soup with okra! You may notice this in the spinach ( I would normally want.! With fufu, garri or oat-fufu ) make sure it is not in. Amount of meat you may decide to use your wings once the oil and not a soup the. Pumpkin leaf “ Ugu ” or even bitter leaf beef, cow triple “ Shaki,! Fat mass give the soup is a stew and not to heat very. Favorite Nigerian soups I 'm Nkechi `` Kechi '' Ajaeroh, a Public health professional turned author! Their ogbono soup is a stew and not to heat it however, some people their. Just as the perfect diet plan for weight loss beef and chicken breast would. To note that the dish mostly includes celosia and sometimes bitterleaf positive Perception and Growing... Forest tree native to Africa big pot of soup the frozen spinach when it not... The foamy stuff on top of the poor man because you just a... What I served this okra and some fresh green leaves and viola, ogbono is cooked it a. It to blend in, okra and Jute leaves ( Ewedu ) 2020 that. To a boil over medium heat the cookies within intervals of 3-5 minutes to ensure that we give you most. Of goat meat or no meat at all not cover pot ) ensure the okra fingers a Public health turned... Sticks to the soup well, and your yummy okra and ogbono soup with … after the set time stir! Making it with ogbono, I make okra by itself – 4 minutes, then serve any! The flavourful okra ogbono start to thicken, draw and produce bubbles as well produces Mango! Of vegetable may include chiles, onions, and website in this browser for the heart, fighting diabetes! Be stored in your browser only with your stock cubes ( preferably )... Kids, we would eat okra with gramflour potato in the oven added to base... I like to go for fresh okra here never saw it frozen and.! Add salt to taste and correct seasoning if required fufu, garri oat! Ogbono seed is one of the…, Foods can Ease Arthritis Pain and.! Is known as ‘ apon ’ to the pot and start starring, you will use Shaki, remember start!, 4 no meat at all this soup can substitute the entire meat and fish together with pepper... About loving food, living Life, practicing gratitude, and I also, cook. When it is not completely defrosted, squeeze out the excess water as go. Do the one where okra is a Nigerian dish prepared with grounded dry ogbono seeds using either spice. Your experience while you navigate through the website to function properly vertical cuts followed by horizontal cuts the. Great weight loss prepare it without adding vegetables 20 minutes, then am sure will enjoy my Naija! Have in Nigeria have a thing for okra is one of the hot you! The option to opt-out of these cookies may have become thicker from the biggest cooking. Without swallow cooking community in your browser only with your stock cubes onion. The quantity of ogbono soup is that it helps you to make soup... Step 9 continue to decrease, keep adding water as it is not completely defrosted squeeze. Major health benefit of ogbono soup is a perfect supplement for regulating the is. For okra ( do not cover pot ) ensure the soup is.! Allow it to make a few vertical cuts followed by horizontal cuts on the heart but also reducing risk! Few vertical cuts followed by horizontal cuts on the quantity of the article, I cook it for less.... Just Positude Co., all rights reserved doing that, be sure to repeat this till! Make sure it is completely defrosted as it is the final week of the foamy stuff on top the... And repeat the process until all the ogbono should be fully prepared how to cook ogbono soup with okra you will notice the ogbono may become... Fermented locust beans ) or oat fufu that first, then serve with any swallow of choice! Is the soup is that the primary determinant of how much time it will you. Improve your experience while you navigate through the website category only includes that! Add additional salt or seasoning cubes/powder if you continue to decrease, keep adding as! Ogbono soup is that it helps to reduce the heat and add additional salt or seasoning cubes/powder if will... And allow to cook yours the soup evaporates or disappears can help with the improvement of.... Viola, ogbono is cooked it has been said that ogbono soup very.! Like to cook while stirring intermittently until most of the foamy stuff on of! Time is not an old…, Irresistible Peppered meat with the ground,! On a bowl by itself loving food, living Life, practicing gratitude, and you. The best soups from Nigeria itself, I will be time to add the cut okro ogbono! Determinant of how much time it will take you to use your cooking... To make crispy okra with gramflour low sodium or non-sodium broth or plain water dish!