Too much kale can be hard on the digestive system. Glucosinolates – cancer-preventing properties – are still intact. Another compound found in raw cruciferous vegetables is progoitrin, which can interfere with thyroid hormone synthesis, impacting important functions of the thyroid, such as blood sugar control and regulating your metabolism. These sulfur-containing compounds are found in all cruciferous vegetables, and research has demonstrated that they can offer protective qualities against cancer, such as protecting against damage by free radicals. This compound can interfere with the thyroid’s ability to take in iodine, which is required for proper thyroid function. Bubble tea is a whole lot worse for you than regular tea. Kale is also known for containing certain compounds called glucosinolates. Kale chips are a safe choice too. ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach. There's no doubt that kale is an excellent health food. Now, there is no denying kale… Read more: Bubble tea is a whole lot worse for you than regular tea. However, you would need to eat a whole lot over a long period of time to see these kinds of negative effects on your health. Subscribe to our daily newsletter to get more of it. For example, it can interact with thyroid function if it's eaten in very high amounts. Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: But in some cases, eating kale might not be as healthy as you think. An IIN education focuses on just that: Finding balance in every area of your life to promote optimal health and well-being in body, mind, and spirit. When you eat raw kale, glucosinolates are broken down into a compound called thiocyanate. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium. A recent article in Mother Jones warned that excess kale consumption could lead … It can potentially exacerbate existing thyroid problems, leading to blood sugar control and metabolism issues. Too much kale can be hard on the digestive system. Kale can also be eaten as a medicine. Here we are, light years into the age of kale, and still it's possible to come across a bad kale salad.Not just possible, but probable! Yup, you’re definitely team kale.. Learn more about the innovative health coaching curriculum that can help you achieve a balanced life and teach others to do the same. But to really hinder your thyroid you would have to eat a lot. If you don’t have any thyroid or clotting issues, though, that’s not permission to eat as much kale as you want! Kale is on the Dirty Dozen list, which means it’s often grown with pesticides, and the residue from these pesticides must be rinsed off completely to ensure you’re not consuming them. Whether you decide to eat raw kale, cooked kale, or a bit of both, it all depends on your bio-individuality, the understanding that what works best for you won’t necessarily work for others. However, raw kale might not be the best way to eat kale for nutrients. According to Healthline, one cup of raw kale contains a whopping 684 percent of your daily vitamin K requirement. Another bad side effect of eating raw kale is, it will cause one to have kidney stones because raw kale is high in oxalic acid which binds to minerals in our body (viz., calcium & magnesium) & crystalize them. For $28, Urban Outfitters will sell you a kale t-shirt. Kale has several properties that make it a weight loss … How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle, Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity, How to Cultivate Beauty from the Inside Out, © 2020 Institute for Integrative Nutrition®. It can potentially cause stomach pain, constipation, or … This can result in fluctuating blood sugar levels and weight. Here's why. Raw: Scrunching the leaves briefly in the hands … since. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. In addition to kale – or any other leafy green you consume – it’s best to focus on eating a balanced diet full of foods from other food groups, such as complex carbohydrates, healthy fats, and quality protein (plant- or animal-based)! Vitamin K promotes blood clotting, while blood thinners work to slow blood clotting. If you regularly eat kale, it might also be a good idea to make sure you wash it thoroughly. Kale also lists highly in the US for being contaminated with pesticides, so you should wash it thoroughly before eating it raw. Also, as with any fresh fruit or vegetable, there’s always the possibility of human contamination during harvesting and transporting, so it’s best practice to rinse your produce before eating. Cons of eating raw kale. Our team is here to answer all of your questions. Also consider this: You can eat as much kale as you want, but if other areas of your life are unfulfilled – such as your home environment, relationships, or career satisfaction – that daily kale smoothie won’t promote health in your body as much as it could if you were living a balanced life. In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. It can potentially cause stomach pain, constipation, or bloating. There's no doubt that kale is an excellent health food. If kale is off limits, where are we to draw the line? So if you eat kale every day, you're more than set in that department. But the superfood is hiding a nasty secret: dangerous levels of heavy metals. It can potentially exacerbate existing blood clotting issues or lessen the impact of certain medications. Like what you see here? That’s the main problem with this article, which in total listed 11 foods, including: 1. Steaming or cooking deactivates the oxalic acid content that they have, making them more nutritious. When it comes to living a healthy life, this is only a small piece of the larger picture. Kale has become hugely popular – and for good reason! The problem is the article leverages “science” and pull-quotes in a misleading context th… Some people may suffer adverse symptoms as a result of certain conditions they may have, but a healthy human body is more than capable of dealing with the consumption of raw spinach. 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