Wash the outside of the squash. Containing 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 18.57 g of butter, 1.27 tbsp unsalted butter stick, and 0.16 stick margarine-butter blend. Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. There are 34 calories in a 1/2 cup of slices of Cooked Summer Squash (from Fresh). Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet. Number of calories in Squash - Cooked Squash. The number of calories in cooked yellow squash is different. At only 4 grams in a whole small squash, peeled and cooked, it … One cup (205 grams) of cooked acorn squash offers ( 2 ): Calories: 115 There are 36 calories in 1 cup, slices (6.3 oz) of Crookneck or Straightneck Squash, boiled. Pattypan squash is low in saturated fat and sodium and contains no cholesterol. The healthy vitamins and minerals that contribute to yellow squash nutrition make this summer vegetable an ideal low-cal addition to your balanced diet. For yellow squash, no need to remove the skin or seeds. Grams of carbohydrates, protein and fat in Squash - Cooked Squash. Yellow squashes have fatter bottoms and taper towards the neck. Cut into disks and then halve or quarter to make bite sized. You'd need to walk 10 minutes to burn 36 calories. Saute in oil or butter and then add seasonings. Visit CalorieKing to see calorie count and nutrient data for all … Cooked Squash Spartan 2/3 cup 40.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 7.0 grams sugar 0 grams trans fat grams cup The yellow squash can be cooked with both excellent and sweet applications. One cup of cooked yellow squash slices contains 68 calories. Yellow Squash Nutritional Facts. Yellow squash falls into the category of highly nutritious vegetable as it … How many carbs are in yellow squash? There are only 3 grams of carbs in a 100 gram serving of summer squash. Out of these 68 calories 50% calories come from fat, 41% come from carbohydrates and 9% are obtained from proteins. Get full nutrition facts and other common serving sizes of Cooked Summer Squash (from Fresh) including 1 slice and 1 … It provides an excellent source of vitamins and minerals. Calories, fat, protein, and carbohydrate values for for Yellow Squash and other related foods. Remove the stem and blossom end. Overall Score Modest Calories per serving of Yellow Squash and Onions 78 calories of Summer Squash, (1.50 large) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 0 calories of Pepper, black, (0.25 dash) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments For yellow squash, no need to remove the skin or seeds. How Do You Cook Squash?